Boxercise

Boxercise is a circuit class including boxing style stations and techniques. Learn over eight different punches and movement using focus pads. The workout uses the whole body and the time flys as you work on body movement, agility and momentum. If you stick with the boxercise workout you'll get fit and enhance muscle definition, but you won't gain bulk. It's great for relieving stress too!

Our boxercise classes start with a cardio warm-up inc. light jogging, star jumps, skipping and more, before stretching. Shadow boxing helps you to learn the combinations and refine your technique; then studio circuits really get the blood pumping! In every class you will exercise all the major muscle groups of your body. Pad work in pairs tone and define your arms, it's a pyschological workout too, perfect for the end of a tough day!

Boxercise is one of the most fun, challenging and effective full body workouts, check out the video below to see more...

Yes! Boxercise is a class for all levels and abilities and you do not need any previous experience to take part. It is our job as Boxercise Instructors and Personal Trainers to start you off at a level suitable to your experience and fitness levels and progress you from there.

Classes are held every Wednesday at the Parrs Wood Sports Centre 8-9pm. To book in for this class please email David using the link below to reserve your place.
Email david@personaltrainingdidsbury.com
Or contact David directly on 07966491482.

Personal one to one boxercise sessions give you the benefit of having the Instructor's full attention, which means you will learn much faster and more effectively. Its just like having a Personal Training session! If you want to build up your fitness or confidence before going to a class or you prefer one to one sessions then why not book one now?. Click on the price guide and contacts page for more details.