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Childrens fitness

children running in park

What are the benefits?

Personal training for children has many of the same benefits as it does for adults such as....

  1. Weight loss.

  1. An increase in energy and fitness.

  1. Improved strength and flexibility.

  1. Improved coordination.

  1. An increase in confidence.

Children jumping in field

Personal training for children provides fun and challenging workouts that will give your child the edge and help them succeed in P.E. at School and at the sports they play.

Ages

We train children from the age of 8 upwards and have a special offer for children aged between 8 - 14 yrs (see price guide for details).