Qualifications

Foundation Certificate in Fitness Instruction

· Skeletal, neuromuscular and cardiorespiratory systems. · Resistance training and free weights · Programme design · Core training · First Aid

Qualifications PTI Foundation Certificate in Fitness Instruction PIQ Level 2 Certificate in Gym Instruction

Fitness Trainer Award

· Health Screening- Blood Pressure, Body composition, Aerobic and Anaerobic Testing, and Lung Function. · Special Populations- Pre/post natal, Asthmatic, Coronary heart disease, Obesity Orthopaedic, seniors, advanced programme design, home Personal Training.

Nutrition for Health and fitness- Nutrient Groups, Glycaemic Index, Lipids, Vitamins and Minerals Free Radicals, Weight Management, Digestion, Exercise and Nutrition, Carbohydrate Loading, Pre and Post Exercise Nutrition, Consultations.

Qualifications

PTI Fitness Trainer Award Premier IQ Level 3 certificate in Personal Training, REP’s registered.

A registered Boxercise Instructor.

Focus Training certificate in Studio Cycling.